Once your have familiarized yourself with your patterns, you can take advantage of chronobiology techniques to improve your health and productivity..一旦你了解了自身的规律，你便能利用时间生物学的手段增强健康、提高生产率。
chronobiology英语解释[生]时间生物学, 生物钟学英释中释nthe branch of biology concerned with the periodicity occurring in living organisms
